Each serving provides: An excellent source of vitamins A, C and K and manganese, and a good source of vitamin B6, fiber, calcium, copper, iron, magnesium and potassium.

This wonderful thick, hearty soup doesn’t take a lot of effort to make. It’s full of all that’s good for you: pumpkin, white beans, and apple juice. Enjoy! Fruits & Veggies—More Matters® recipes

Recipe courtesy of Produce for Better Health Foundation (PBH).  Each serving provides: A good source of Vitamin A.

Try this quick dessert recipe that makes a great side dish too! Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). Each serving provides: an excellent source of vitamin C and a good source of potassium and fiber.

Each serving provides: An excellent source of fiber, magnesium, manganese and phosphorous, and a good source of vitamins A, B1, B3, B6 and K, copper, iron and potassium.