To get one cup of crushed tortilla chips, measure approximately two cups of whole chips before crushing. Toss them into a plastic bag or put them between two paper towels and roll over them with a rolling pin or crush them with the bottom of a pan. You want fine crumbs, but there’s no need … Continue Reading »

From EatingWell:  November/December 2008

NutritionMD.org Roasted or grilled vegetables are easy to prepare and delicious with pasta! You can use fresh asparagus in the spring and substitute summer squash and zucchini throughout the summer and fall. Source: New Century Nutrition  

Recipe courtesy of Produce for Better Health Foundation (PBH).  Each serving provides: An excellent source of vitamin A, vitamin C, folate, calcium, potassium and a good source of magnesium and fiber.

Fruits & Veggies—More Matters® recipes Each serving provides: An excellent source of Vitamin A, Vitamin C, folate, magnesium, and potassium, and a good source of calcium and dietary fiber.