Recipes: Desserts

Carrot-Papaya Smoothie

Try using baby carrots for this recipe for an added touch of sweetness in this exotic mix of papaya and coconut.

Carrot-Papaya Smoothie

Black Bean Brownies

Erythritol is a sugar alcohol that is 60–70% as sweet as table sugar yet it is almost non-caloric, does not affect blood sugar, does not cause tooth decay, and is partially absorbed by the body.  It is less likely to cause gastric side effects than other sugar alcohols due to its unique digestion pathway.

Black Bean Brownies

Banana Cream Sundaes

Looking for a healthy substitute for dessert? Choose Banana Cream Sundaes instead of ice cream to avoid the empty calories and get a potassium rich delcious dessert instead.