Chocolate Beet Cupcakes

Chocolate Beet CupcakesOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

The hidden ingredient that gives these cupcakes their moist, tender texture and nutritional power is beets. It doesn’t take much to make an impressive little cake you can savor with delight. The best part? This little cake is so scrumptiously moist that you won’t feel the need to add frosting. Handy Tips: Puree the beets […]

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Oatmeal Peanut Butter Bumps

Oatmeal Peanut Butter BumpsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Get your kids into the kitchen with this easy recipe—kids can make it themselves with minimal supervision. They’ll love sharing and eating the result. In fact, the next time you hear, “Mom, I need to bring food for a party tomorrow,” hand your kids this recipe. You can kick back and watch them cook, confident […]

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Pumpkin Bites

Pumpkin BitesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Enjoy these fruity pumpkin bites as a quick and easy snack. Sweetened only with dates and a perfect size for small hands, these are a wonderful on-the-go snack for the little ones. With an excellent balance of spices, it’s a treat that any little trick-or-treater would be thrilled to receive.

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Sweet Potato Brownies

Sweet Potato BrowniesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The best thing about these amazing, delicious brownies (aside from their awesome frosting) is the fact that they’re made with completely natural ingredients. If you leave the frosting off, the brownie itself is vegan. Tip: These are rated all-purpose flour, but spelt flour would also work in this recipe.

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Zucchini Brownies

Zucchini BrowniesThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Banana and dates bring a double burst of fruit sweetness to these protein-filled and richly chocolate brownies that you can enjoy as a guilt-free treat in your healthful diet.

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Raspberry Applesauce

Raspberry ApplesauceThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Use your favorite apple variety and play with the berries you add. There’s no need to peel the apples with this recipe either. Putting the mix through a food processor means you can reap the flavor, nutrition, and color of the skin without noticing them in the texture of your sauce.

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Chocolate Avocado Pudding

Chocolate Avocado PuddingOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

I know what you’re thinking, “chocolate and avocado?”  You’re going to have to trust us on this one. It’s a star-worthy recipe that your family will look forward to time and again.

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Oatmeal Raisin Cookie Bake

Oatmeal Raisin Cookie BakeThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Great for college students cooking out of a microwave in a dorm or cravings for a quick bite of home-baked sweetness to bridge between meals, mug baking is worth playing with.

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