This great dip for fresh fruit, celery and baby carrots can also be used as a tasty spread. Fruits & Veggies—More Matters® recipes. Each serving provides: An excellent source of vitamin A and a good source of vitamin C Credit: Recipe courtesy of Produce for Better Health Foundation (PBH).

Recipe courtesy of Produce for Better Health Foundation (PBH).  Each serving provides: A good source of vitamin C.

Each serving provides: An excellent source of fiber, manganese, and vitamins A and K, and a good source of copper, molybdenum, phosphorous, selenium, and vitamins B1, B2, B3 and C.

NutritionMD.org Serve this hearty soup with Roasted Broccoli and Quick and Easy Brown Bread. Source: Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.; recipe by Jennifer Raymond, M.S., R.D.

From EatingWell:  July/August 2008 This slaw, a combination of cabbage, red bell pepper, scallions and bamboo shoots, is tossed with a dressing full of the classic flavors of Chinese hot-and-sour soup. Serve with grilled pork tenderloin and a glass of Riesling.