Comments for Guiding Stars

Comment on Guiding Stars make nutritious food shopping elementary by Mjudy51

Mjudy51 — Wed, 01 Feb 2012 03:18:00 +0000

It’s interesting to me that our relationship with food is becoming
mores point or stars based rather than using our other senses as in
the past and being able to recognize whole food in its natural form
as the healthiest.

Comment on Herbed Blue Cheese Dressing & Dip by Angelyes

Angelyes — Tue, 24 Jan 2012 16:19:00 +0000

Good job, guys…Sounds great !

Comment on Give Them the Tools: They’ll Use Them. by Mmitropoulos

Mmitropoulos — Thu, 19 Jan 2012 01:28:00 +0000

Great job Sophia, You make a great role model.

Comment on Give Them the Tools: They’ll Use Them. by Bill Lord

Bill Lord — Wed, 18 Jan 2012 21:44:00 +0000

Great post, that sounds like a pretty rewarding day. This
makes me feel better about the upcoming, “Career day” that I am
suppose to be presenting at too… It sounds like you got your point
across too. Congrats!

Comment on Health Halo Effect by Lori Kaley

Lori Kaley — Tue, 17 Jan 2012 20:01:00 +0000

Hi Paul, Thank you for your comment and interest in Guiding Stars.
I agree that some people choose organic foods to limit their
exposure to pesticide residues. As a Registered Dietitian I believe
it is more beneficial to eat a wide variety of available and
affordable non-organic fruits and vegetables that can help to
protect us from cancer than to avoid those same fruits and
vegetables that may have trace amounts of pesticide residues. Of
course, it is important to properly wash and prepare fruits and
vegetables before enjoying them. Lori

Comment on Health Halo Effect by Paul Sherry

Paul Sherry — Wed, 11 Jan 2012 00:13:00 +0000

on point 1. It seems like organic food choices is more about
what is not in the food than a food having more nutrition.
A non-organic strawberry may have the same amount of vitamin
c in it as an organic strawberry but the non-organic may also have
cancer causing chemicals from pesticides.

Comment on Pumped-Up Pumpkin Bread by Eatswell

Eatswell — Mon, 02 Jan 2012 22:04:00 +0000

You can just add an equivalent amount of white or whole wheat
flour. You’ll lose the benefit of the high protein in the soy
flour, but you’ll still have some tasty bread! Erin

Comment on Pumped-Up Pumpkin Bread by Sarah

Sarah — Thu, 22 Dec 2011 15:15:00 +0000

Is there any substitute for the soy flour? I would love to make
this and have all of the ingredients available except soy flour

Comment on Pumped-Up Pumpkin Bread by Erin Dow

Erin Dow — Thu, 22 Dec 2011 13:25:00 +0000

Hi, Deb- You can mix one tablespoon of flax meal with 1/4 c. water
(per egg you want to replace) in a blender and add that to your
recipe in the place of eggs. Some people just soak the flax meal in
the water for a few minutes, but I find blending it works better. I
would add another 2-3 tablespoons of vegetable oil to the recipe to
offset the loss of fat from the egg yolks so you won’t end up with
a terribly dry end product. I also used the Ener-G egg substitute a
ton when my daughter had an egg allergy, and it works great and
it’s vegan. I bought mine here:
http://store.veganessentials.com/ener-g-egg-replacer-p304.aspx
Thanks for your question! Erin

Comment on Pumped-Up Pumpkin Bread by Deb

Deb — Thu, 22 Dec 2011 01:19:00 +0000

I am a strict vegan. Any suggestions on a substitute for the eggs
so I can make this recipe? It looked scrumptious on the news this
morning!