Guiding Stars Consulting Dietician Allison Stowell explains why you don’t see as many stars in the yogurt section as you’d expect. To get the best benefit from the healthy aspects of yogurt, choose non-fat, plain yogurts. If you need a little sweet, mix in a little fresh fruit or star-earning cereal.
Guiding Stars Consulting Dietician Allison Stowell has some great tips about getting a nutritious diet on a budget. Frozen fruits and vegetables are available all year round in the freezer section for a great price.
Looking for a healthy dressing to spruce up your salads? Serving a veggie plate and need a yummy but healthy dip? Expert Chef Erin Dow walks you through her quick and easy three-star recipe that does double time as a dressing and dip.
Eating great doesn’t have to be a challenge–just follow the Guiding Stars! Consulting Dietician Allison Stowell explains how to use our simple food-rating system to figure out which foods will give you you the best nutritional bang for your calorie-buck.
Do you grimace with distaste every time you ladle out a punch that’s fuzzed over with half-melted sherbet? Do you glance at the sugar content of the ginger ale and juice on traditional recipes and despair? Expert Chef Erin Dow shows Scientific Advisor Lori Kaley how to shake things up at this New Year’s celebration with a punch overflowing with nutrients and flavor, not corn syrup.
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