Looking for a healthy dressing to spruce up your salads? Serving a veggie plate and need a yummy but healthy dip? Expert Chef Erin Dow walks you through her quick and easy three-star recipe that does double time as a dressing and dip.
Eating great doesn’t have to be a challenge–just follow the Guiding Stars! Consulting Dietician Allison Stowell explains how to use our simple food-rating system to figure out which foods will give you you the best nutritional bang for your calorie-buck.
Do you grimace with distaste every time you ladle out a punch that’s fuzzed over with half-melted sherbet? Do you glance at the sugar content of the ginger ale and juice on traditional recipes and despair? Expert Chef Erin Dow shows Scientific Advisor Lori Kaley how to shake things up at this New Year’s celebration with a punch overflowing with nutrients and flavor, not corn syrup.
Our Expert Chef Erin Dow visited The Morning Report on WCSH6 and helped Jackie Ward prepare her Pumped Up Pumpkin Bread. Check it out. All 100 cookbooks are gone, but you can still get the electronic version here. You can also view her interview portion below:
The cereal aisle can be a confusing place for everyone. Look for the labels with at least one Guiding Star to know that your family is choosing an option with more whole grains, vitamins and minerals.
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