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	<title>Guiding Stars &#187; Seasonal</title>
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	<description>Nutritious choices made simple ®</description>
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		<title>The Heat is On</title>
		<link>http://guidingstars.com/seasonal/the-heat-is-on/</link>
		<comments>http://guidingstars.com/seasonal/the-heat-is-on/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 13:44:20 +0000</pubDate>
		<dc:creator>Allison Stowell</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[2 stars]]></category>
		<category><![CDATA[3 stars]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[guiding stars]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://guidingstars.com/?p=7525</guid>
		<description><![CDATA[Everything feels “off” when the temperatures rise. As someone that pays a lot of attention to how and why people eat, I understand that cravings dictate and meals are greatly affected by the weather. I even notice how shopping habits change. (Now you know how obsessed with food I really am!) Since I see everything through a food lens, it won’t surprise you that I have a plan for summer eating and ideas to make it easier.]]></description>
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		<title>School’s Out for the Summer!</title>
		<link>http://guidingstars.com/seasonal/school%e2%80%99s-out-for-the-summer/</link>
		<comments>http://guidingstars.com/seasonal/school%e2%80%99s-out-for-the-summer/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 15:02:00 +0000</pubDate>
		<dc:creator>Recipes</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Recipe Roundup]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[2 stars]]></category>
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		<category><![CDATA[meals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[snacks]]></category>

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		<description><![CDATA[The last bell has rung and the kids are ready to enjoy that summer sun. Eating healthfully can be a challenge when you’re running from BBQ to beach. Try these easy recipes that will tickle your palates and keep your family’s summer eating on a nutritious track.]]></description>
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		<title>In-Season Recipes: Asparagus &amp; Strawberries</title>
		<link>http://guidingstars.com/seasonal/in-season-recipes-asparagus-amp-strawberries/</link>
		<comments>http://guidingstars.com/seasonal/in-season-recipes-asparagus-amp-strawberries/#comments</comments>
		<pubDate>Wed, 25 May 2011 12:00:19 +0000</pubDate>
		<dc:creator>Recipes</dc:creator>
				<category><![CDATA[Recipe Roundup]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[2 stars]]></category>
		<category><![CDATA[3 stars]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://guidingstars.com/?p=7449</guid>
		<description><![CDATA[May is a peak month for asparagus, a delicious and versatile vegetable that’s rich in vitamin D, vitamin C, iron, and dietary fiber. It’s also the beginning of those berries bursting with vitamin C - strawberries! Don’t miss out on these mouth-watering ways to work these 3-star nutritional superstars into your family’s diet.]]></description>
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		<title>Eating According to the Season</title>
		<link>http://guidingstars.com/seasonal/eating-according-to-the-season/</link>
		<comments>http://guidingstars.com/seasonal/eating-according-to-the-season/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 13:00:06 +0000</pubDate>
		<dc:creator>Sarah Wallace</dc:creator>
				<category><![CDATA[Seasonal]]></category>

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		<description><![CDATA[They say that eating according to the season is the best way to have a varied diet and guarantee the freshest produce. So now that it's officially Fall, what foods should we be looking for to feed our families?.. ]]></description>
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