http://guidingstars.com Nutritious choices made simple ® Thu, 17 May 2012 17:25:27 +0000 en hourly 1 http://guidingstars.com/healthy-tips/passing-on-new-years-resolutions/ http://guidingstars.com/healthy-tips/passing-on-new-years-resolutions/#comments Tue, 03 Jan 2012 14:31:32 +0000 Allison Stowell http://guidingstars.com/?p=10768 http://guidingstars.com/healthy-tips/passing-on-new-years-resolutions/feed/ 0 http://guidingstars.com/videos/cereal-aisle/ http://guidingstars.com/videos/cereal-aisle/#comments Mon, 14 Nov 2011 14:35:02 +0000 Allison Stowell http://guidingstars.com/?p=10344 http://guidingstars.com/videos/cereal-aisle/feed/ 0 http://guidingstars.com/healthy-tips/trick-or-treat/ http://guidingstars.com/healthy-tips/trick-or-treat/#comments Thu, 20 Oct 2011 09:18:10 +0000 Lori Kaley http://guidingstars.com/?p=8486 http://guidingstars.com/healthy-tips/trick-or-treat/feed/ 0 http://guidingstars.com/healthy-tips/tip-swap-share-great-ideas/ http://guidingstars.com/healthy-tips/tip-swap-share-great-ideas/#comments Thu, 15 Sep 2011 09:25:08 +0000 Erin Dow http://guidingstars.com/?p=8140 http://guidingstars.com/healthy-tips/tip-swap-share-great-ideas/feed/ 0 http://guidingstars.com/videos/drinking-juice/ http://guidingstars.com/videos/drinking-juice/#comments Tue, 13 Sep 2011 15:54:09 +0000 Allison Stowell http://guidingstars.com/?p=8152 http://guidingstars.com/videos/drinking-juice/feed/ 1 http://guidingstars.com/healthy-tips/another-health-lesson-from-italy/ http://guidingstars.com/healthy-tips/another-health-lesson-from-italy/#comments Fri, 24 Jun 2011 16:19:35 +0000 proofer http://guidingstars.com/?p=7535 http://guidingstars.com/healthy-tips/another-health-lesson-from-italy/feed/ 1 http://guidingstars.com/fitness-and-weight-loss/hungry-for-a-healthy-weight/ http://guidingstars.com/fitness-and-weight-loss/hungry-for-a-healthy-weight/#comments Tue, 21 Jun 2011 09:17:10 +0000 Lori Kaley http://guidingstars.com/?p=7486 http://guidingstars.com/fitness-and-weight-loss/hungry-for-a-healthy-weight/feed/ 0 http://guidingstars.com/healthy-tips/go-ahead%e2%80%a6indulge/ http://guidingstars.com/healthy-tips/go-ahead%e2%80%a6indulge/#comments Wed, 15 Jun 2011 09:22:33 +0000 Allison Stowell http://guidingstars.com/?p=7492 http://guidingstars.com/healthy-tips/go-ahead%e2%80%a6indulge/feed/ 0 http://guidingstars.com/fitness-and-weight-loss/boot-camp-mania/ http://guidingstars.com/fitness-and-weight-loss/boot-camp-mania/#comments Wed, 04 May 2011 09:14:47 +0000 Mark Nutting http://guidingstars.com/?p=7175 Boot camps are certainly one of the hottest trends going on right now. Originally new recruit training for the military, boot camps were intense physical and psychological conditioning programs run with the intention of turning out a "lean, mean, fighting machine." They were also meant to train recruits to obey orders without question, "When I say jump, you ask how high."]]> http://guidingstars.com/fitness-and-weight-loss/boot-camp-mania/feed/ 0 http://guidingstars.com/fitness-and-weight-loss/how-lunchtime-runs-saved-my-fitness-regimen/ http://guidingstars.com/fitness-and-weight-loss/how-lunchtime-runs-saved-my-fitness-regimen/#comments Thu, 28 Apr 2011 18:57:24 +0000 Nicki Hicks http://guidingstars.com/?p=7117 my own advice. By the end of the winter, even with a gym membership (and even a free one at the school I coach at!), I struggle getting myself there.

 But recently, something amazing happened. Since spring sprung (you know, way back last week), I’ve gotten back into running, and started doing it two or three times a week during lunchtime. Not enough to make me sweat, usually 2 ½-3 ½ milers.

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