Posts Categorized: Healthy Holidays

How to Practice Hygge for Meaningful Holidays

by in Healthy Holidays, Nutrition Science

Kitty Broihier

Gulping sandwiches while standing at the sink so that you can rush out to mail those last holiday packages. Ordering pizza (again) because you’re just too exhausted and time-pressed to think about—let alone concoct—a healthy meal from scratch. If either of these scenarios sounds familiar to you, you’re not alone. This time of year is crazy-busy for most people, for various reasons. I wrote about mindful eating last year. This blog post is different because it’s not about nutrition as much as its about enjoying special meals at this special time of year. It’s unfortunate that all of our holiday-related activities seem to take our minds and hearts away from the spirit of the holidays. With all the rushing around, wrapping, mailing, card-writing, party-going, cookie-baking (and oh yes, going to work in between all of that), it’s no wonder that many of us feel on the brink of losing what we are seeking during this season: peace, reflection, family and friends, generosity and joy.

How to Practice Hygge for Meaningful Holidays

Not So Sweet

by in Healthy Holidays, Nutrition Science

Kitty Broihier

Whether you’re one of those folks who is still working your way through leftover Halloween candy you bought (or pilfered from your kid’s stash) or have already begun laying in a supply of seasonal candies selected from the massive display of treats at your local retailer, chances are this time of year brings more than the usual amount of sugar into your life. How much sugar is too much? It depends on whom you ask.

Not So Sweet

11 Healthy DIY Holiday Gifts

by in Healthy Holidays, Our Dietitan

Allison Stowell

There is one thing I consistently avoid during the holiday season. I refuse to give candy, chocolate or gourmet desserts as a gift. Okay, maybe it is the “dietitian side” of me that just can’t go there (and let’s be honest, most people would be surprised if I did), but honestly during a season of indulging and decadent foods, do we really need gifts that encourage more of the same?

11 Healthy DIY Holiday Gifts

Tips for a Healthy Halloween

by in Healthy Holidays

Recipes

Keeping Halloween indulgences reasonable can feel like a losing battle sometimes. We’ve got your back. Here are some of our favorite fun food and project ideas to help you keep Halloween a little more nutritious without any lost fun.

Tips for a Healthy Halloween

Troubleshooting Holiday Tummy Trouble

by in Healthy Holidays, Nutrition Science

Kitty Broihier

Does the holiday season give you more tummy trouble than usual? (And by this, I do not mean the increasing size of one’s tummy, but rather, increasing incidence of discomfort.) You’re not alone. With all the party food, higher-than-usual alcohol intake, and yes—stress—lots of times our GI systems bear the brunt of the season’s soirees. Here are a few ideas for minimizing tummy issues so you can feel healthy and ready for all the festive fun this season.

Troubleshooting Holiday Tummy Trouble

Mother’s Day

by in Healthy Holidays

Sue Till

I’m blessed. I have a terrific, loving mom who has taught me invaluable lessons along our life’s journey as mother and daughter. Stand tall but do it gracefully. Be grateful for life’s blessings. Hold family close to your heart. Take time to gather around the table and share the day’s joys or burdens.