http://guidingstars.com Nutritious choices made simple ® Tue, 07 Feb 2012 17:25:09 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://guidingstars.com/food-shopping/frozen-vegetables-vs-canned/ http://guidingstars.com/food-shopping/frozen-vegetables-vs-canned/#comments Thu, 10 Nov 2011 10:15:58 +0000 Amanda O'Brien http://guidingstars.com/?p=9475 http://guidingstars.com/food-shopping/frozen-vegetables-vs-canned/feed/ 0 http://guidingstars.com/food-shopping/nuts-about-berries/ http://guidingstars.com/food-shopping/nuts-about-berries/#comments Tue, 16 Aug 2011 10:19:02 +0000 Lori Kaley http://www.guidingstars.com/?p=8085 http://guidingstars.com/food-shopping/nuts-about-berries/feed/ 0 http://guidingstars.com/food-shopping/teach-the-children-well/ http://guidingstars.com/food-shopping/teach-the-children-well/#comments Wed, 22 Jun 2011 11:07:03 +0000 Thomas Sheehan http://www.guidingstars.com/?p=7511 http://guidingstars.com/food-shopping/teach-the-children-well/feed/ 0 http://guidingstars.com/family/pressure/ http://guidingstars.com/family/pressure/#comments Wed, 11 May 2011 13:14:56 +0000 Katie Jones http://www.guidingstars.com/?p=7416 http://guidingstars.com/family/pressure/feed/ 0 http://guidingstars.com/food-shopping/4-iphone-apps-for-healthier-eating/ http://guidingstars.com/food-shopping/4-iphone-apps-for-healthier-eating/#comments Wed, 27 Apr 2011 14:10:26 +0000 Amanda O'Brien http://www.guidingstars.com/?p=6993 http://guidingstars.com/food-shopping/4-iphone-apps-for-healthier-eating/feed/ 0 http://guidingstars.com/food-shopping/shopping-made-easy-with-guiding-stars/ http://guidingstars.com/food-shopping/shopping-made-easy-with-guiding-stars/#comments Thu, 31 Mar 2011 23:13:19 +0000 Allison Stowell http://www.guidingstars.com/?p=6530 National Nutrition Month 2011, “Eat Right with Color”, offers a fantastic shopping tip! Together with Guiding Stars, you can use color to guide you toward the most healthful foods in the store! Look for deep rich colors in your produce for more anti-aging, immune boosting antioxidants! Let color guide you toward better cuts of meat- bright red meat in the package means less fat on your plate (and look for Guiding Stars on the sticker). Think brown when shopping for your starches- brown rice, whole wheat pasta and whole grain breads. Don’t forget that white is a color too- low fat milk and yogurt round out a perfect shopping list!]]> http://guidingstars.com/food-shopping/shopping-made-easy-with-guiding-stars/feed/ 0 http://guidingstars.com/food-shopping/balancing-the-food-budget/ http://guidingstars.com/food-shopping/balancing-the-food-budget/#comments Wed, 23 Mar 2011 15:26:36 +0000 Lori Kaley http://www.guidingstars.com/?p=6414 http://guidingstars.com/food-shopping/balancing-the-food-budget/feed/ 0 http://guidingstars.com/food-shopping/consider-me-your-personal-shopper/ http://guidingstars.com/food-shopping/consider-me-your-personal-shopper/#comments Tue, 15 Mar 2011 15:16:41 +0000 Allison Stowell http://www.guidingstars.com/?p=6528 Editors Note: We're happy to welcome Allison Stowell, MS, RD, CDN as our new Consulting Dietician. For her first post on the Guiding Stars blog we asked her to speak about what perspective she hopes to bring to the program. We're excited to have her on board! As a working mom of two, I know how hard it is to get it all done. There are a few things you should know about me. While I am a dietician, I am not a chef; but I'm a master at creating uncomplicated, go-to options for busy nights. You see, I spend a lot of time at the grocery store, something I know you don’t have time to do. Consider me your personal shopper. ]]> http://guidingstars.com/food-shopping/consider-me-your-personal-shopper/feed/ 0 http://guidingstars.com/food-shopping/driving-little-sister/ http://guidingstars.com/food-shopping/driving-little-sister/#comments Fri, 11 Dec 2009 13:27:46 +0000 Jen McNally http://www.guidingstars.com/?p=1060 http://guidingstars.com/food-shopping/driving-little-sister/feed/ 1 http://guidingstars.com/food-shopping/these-are-a-few-of-my-favorite-things%e2%80%a6/ http://guidingstars.com/food-shopping/these-are-a-few-of-my-favorite-things%e2%80%a6/#comments Sat, 28 Nov 2009 02:04:21 +0000 Lori Kaley http://www.guidingstars.com/?p=253 http://guidingstars.com/food-shopping/these-are-a-few-of-my-favorite-things%e2%80%a6/feed/ 0