As I hope we all know by now, there is no magic bullet when it comes to losing weight. The solution is simple, but certainly not easy to do. To lose weight we need to create an imbalance in the body’s caloric energy equation, or in plain English, we need to eat less (calories in) and move our bodies more (calories out). Many weight loss programs promise you won’t be hungry while you are eating less. From my point of view, I am not sure why feeling some amount of hunger is considered such a bad thing. Feeling hungry is a signal we can put to use to help us manage our weight.