Posts Categorized: Expert Chef

Chocolate Milk

May 17th, 2012 by Erin Dow in Expert Chef

A few weeks ago, Jen, a teacher friend of mine posted a photo to her Facebook wall depicting four cartons of milk from her school’s lunch room, and the incredulous comments began to fly. It seems that Jen has been working with her class on healthy eating, and she had a real big problem with the fact that not only was chocolate milk offered, so too were strawberry and coffee (a regional favorite) varieties. According to her, these items were offered to increase the chance that the kids would take a milk at lunch, and the sugar levels contained within them–27 grams per 8 oz. in the coffee one!–was, in essence, irrelevant. Well geez, that’s an interesting way to look at it, considering the sugar content is equivalent to a can of Red Bull. In fact, eating two standard Reese’s cups will actually save you almost two teaspoons of sugar over the flavored milk.

Healthy Budget, Healthy Table

March 15th, 2012 by Erin Dow in Expert Chef

It’s no secret that couponing is all the rage these days. The extreme examples we’re seeing all over television definitely get people excited about the deals that are out there to be had. But coupons are still solidly focused on processed foods, which are items many of us would rather not buy. With a little digging and a different perspective, a little coupon knowledge can actually support your quest for a healthy and balanced life.

Role Reversal: Chili and Corn Chips

January 17th, 2012 by Erin Dow in Expert Chef

My favorite winter activity is stewing something warm and awesome on the stovetop. There’s no better distraction from being holed up in the house than a hearty dish, at least until you find that one magical threat that’ll get your sons onto the porch to clear the snow from the door. In my comfort food world–and on stormy winter days–chili reigns supreme.

Expert Chef Erin on WCSH6

December 21st, 2011 by Recipes in Expert Chef, Videos

Our Expert Chef Erin Dow visited The Morning Report on WCSH6 and helped Jackie Ward prepare her Pumped Up Pumpkin Bread. Check it out. All 100 cookbooks are gone, but you can still get the electronic version here. You can also view her interview portion below:

Kebabs: They’re Not Just For Summer!

November 8th, 2011 by Erin Dow in Expert Chef

Kebabs aren’t just for summer. Little bits of meat and veggies on a stick are universally appealing for both kids and adults, yet we too often relegate them to grilling season. But for those of us living in the northern climes, they just fall off the radar for six months out of the year, and that’s a shame. They’re a great way to spiff up a winter meal and add some variety to your family’s dinner without too much work. So maybe we shouldn’t be so quick to give up on them.

Posts Categorized: Expert Chef

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