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	<title>Guiding Stars &#187; Eating Well</title>
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	<description>Nutritious choices made simple ®</description>
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		<title>Salad Days</title>
		<link>http://guidingstars.com/eating-well/salad-days/</link>
		<comments>http://guidingstars.com/eating-well/salad-days/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:25:20 +0000</pubDate>
		<dc:creator>Lori Kaley</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[3 stars]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[guiding stars]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Lori Kaley]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad greens]]></category>

		<guid isPermaLink="false">http://guidingstars.com/?p=10869</guid>
		<description><![CDATA[When I think of salads, I think of them being loaded with dark green, leafy lettuces such as romaine and spinach. My favorite is the Caesar salad which consists mainly of romaine lettuce. This salad has had a huge resurgence in recent years because it is both delicious and versatile. It is used as a salad and in wraps, can be a side dish or main course and may be eaten plain or by adding a lean protein such as grilled chicken, shrimp or salmon. If you eat salads to enjoy the nutritional benefit of vegetables without a lot of calories, keep in mind that toppings and dressings can have quite a bit of calories, so add them in reasonable portions such as by the  tablespoon or teaspoon.]]></description>
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		<title>Sip Your Way to Souper Health</title>
		<link>http://guidingstars.com/eating-well/sip-your-way-to-souper-health/</link>
		<comments>http://guidingstars.com/eating-well/sip-your-way-to-souper-health/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 10:13:13 +0000</pubDate>
		<dc:creator>Lori Kaley</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[guiding stars]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://guidingstars.com/?p=10419</guid>
		<description><![CDATA[This time of year in the northeast our thoughts turn to comfort foods that warm and soothe us. Since soup is a hot liquid that is satisfying and filling, it can easily top a list of favorite comfort foods. Here are some great reasons to prepare and enjoy soup as a part of your regular meals and snacks.]]></description>
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		<title>Pumpkins: Not Just for Carving Anymore</title>
		<link>http://guidingstars.com/eating-well/pumpkins-not-just-for-carving-anymore/</link>
		<comments>http://guidingstars.com/eating-well/pumpkins-not-just-for-carving-anymore/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 10:17:07 +0000</pubDate>
		<dc:creator>Lori Kaley</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[3 stars]]></category>
		<category><![CDATA[carotenoids]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[guiding stars]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[scientific advisors]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://guidingstars.com/?p=10443</guid>
		<description><![CDATA[As a kid, I grew up carving pumpkins as a decoration for Halloween and having pumpkin pie at Thanksgiving. A long time ago, my father told me that his relationship to pumpkins was quite different from mine. To my father, who grew up on a farm in Sicily, pumpkin was a squash to be eaten. My father said he would saute slices of pumpkin in olive oil; oil from the olives grown and pressed on his family's farm. Sounds delicious, doesn't it?]]></description>
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		<item>
		<title>5 Tips for Healthful Eating</title>
		<link>http://guidingstars.com/eating-well/5-tips-for-healthful-eating/</link>
		<comments>http://guidingstars.com/eating-well/5-tips-for-healthful-eating/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 09:00:18 +0000</pubDate>
		<dc:creator>Jaclyn Collins</dc:creator>
				<category><![CDATA[Colleges and Universities]]></category>
		<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[College Dining]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[guiding stars]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://guidingstars.com/?p=9048</guid>
		<description><![CDATA[This past week, students attending our Nutrition Connect program were asked, “What prevents you from eating a healthy diet?” The general trend was that “time restraints” got in their way of making smart food decisions. I can definitely relate. In fact, before the presentation that night, time was lagging, and that’s when I managed to shovel down… let’s just say way too much food… without even realizing it. And to make matters worse, it wasn’t the healthy stuff (loaded with stars, that is) I quickly packed away either. Instead, it was the fast and convenient foods (with absolutely no stars) that left me feeling sluggish and quite disappointed in myself. Here I was about to give a presentation on healthy eating, and yet I too had fallen into the “time restraint” trap.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sunday, Foodie Sunday</title>
		<link>http://guidingstars.com/family/sunday-foodie-sunday/</link>
		<comments>http://guidingstars.com/family/sunday-foodie-sunday/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 09:13:13 +0000</pubDate>
		<dc:creator>Thomas Sheehan</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[guiding stars]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.guidingstars.com/?p=8455</guid>
		<description><![CDATA[Fall is here in New England. For a sports fan, a chef and a father (stepfather and grandfather), it’s the best time of the year. We’re still picking tomatoes, broccoli, onions, brussels sprouts, chile peppers and more from the greenhouse, and we’ve begun pruning, planting spring bulbs and introducing some new perennials to the family. We’ve also decided on an addition to the deck for container gardening and are already plotting out square footage for next year’s gardens. But… fall is for New England sports. We don’t talk about the Red Sox anymore in our house this year, but the Patriots are up and running. Sunday afternoon, are you ready for some… Labne?..some Souvlaki,? How about some Otsu?]]></description>
		<wfw:commentRss>http://guidingstars.com/family/sunday-foodie-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Real Food and Good Times at UNH</title>
		<link>http://guidingstars.com/general/real-food-and-good-times-at-unh/</link>
		<comments>http://guidingstars.com/general/real-food-and-good-times-at-unh/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 09:31:58 +0000</pubDate>
		<dc:creator>Betts FitzGerald</dc:creator>
				<category><![CDATA[Colleges and Universities]]></category>
		<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[College Dining]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[guiding stars]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[unh]]></category>

		<guid isPermaLink="false">http://www.guidingstars.com/?p=8482</guid>
		<description><![CDATA[I was on a college campus this past week, specifically in a college dining hall, watching and taking photos with my Blackberry of an exciting Guiding Stars Healthy Chef face off. It has been just a few years since I pushed my tray through the food line to see what kind of grey meat was being served or how much green had already drained out of the “green” vegetable that sat in the steaming tray for too many hours. I was curious to see up close and personal how today’s college kids were being treated at feeding time.]]></description>
		<wfw:commentRss>http://guidingstars.com/general/real-food-and-good-times-at-unh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Long Way to Go</title>
		<link>http://guidingstars.com/eating-well/a-long-way-to-go/</link>
		<comments>http://guidingstars.com/eating-well/a-long-way-to-go/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 09:31:12 +0000</pubDate>
		<dc:creator>Allison Stowell</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[ADA]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[families]]></category>
		<category><![CDATA[Food and Nutrition Conference]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[schools]]></category>

		<guid isPermaLink="false">http://www.guidingstars.com/?p=8442</guid>
		<description><![CDATA[I’ve recently returned from the annual Food and Nutrition Conference for the American Dietetic Association (ADA). This tremendous conference regularly attracts 6,000 dietitians from across the country…all to one place…and very often with several thousand in one room. Yes, that’s a lot of dietitians.

]]></description>
		<wfw:commentRss>http://guidingstars.com/eating-well/a-long-way-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>School Year Resolutions</title>
		<link>http://guidingstars.com/family/school-year-resolutions/</link>
		<comments>http://guidingstars.com/family/school-year-resolutions/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 09:15:27 +0000</pubDate>
		<dc:creator>Allison Stowell</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[School Lunches]]></category>
		<category><![CDATA[2 stars]]></category>
		<category><![CDATA[3 stars]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[guiding stars]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.guidingstars.com/?p=8145</guid>
		<description><![CDATA[What New (School) Year resolutions are you making this year? I know that you have them…we all do. September means crisp new notebooks, pencils with perfect points and all the promise of a school year that is organized, productive and dare I say…healthy?]]></description>
		<wfw:commentRss>http://guidingstars.com/family/school-year-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Dinner Together Week</title>
		<link>http://guidingstars.com/family/eat-dinner-together-week/</link>
		<comments>http://guidingstars.com/family/eat-dinner-together-week/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 09:23:40 +0000</pubDate>
		<dc:creator>Allison Stowell</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.guidingstars.com/?p=8173</guid>
		<description><![CDATA[Did you know that September 18th kicks off “Eat Dinner Together Week”? Yes, we have officially reached a time in our social history when we need to remind people to do something as basic as finding a way to eat together. I need to pause and say (in full disclosure) that I’m like you. My dinners are not likely to be gracing the cover of a gourmet food magazine and when my family sits around the table, it is not calm or even always relaxing for that matter.]]></description>
		<wfw:commentRss>http://guidingstars.com/family/eat-dinner-together-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Ways to Stay Healthy During a Move</title>
		<link>http://guidingstars.com/fitness-and-weight-loss/8-ways-to-stay-healthy-during-a-move/</link>
		<comments>http://guidingstars.com/fitness-and-weight-loss/8-ways-to-stay-healthy-during-a-move/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 13:28:59 +0000</pubDate>
		<dc:creator>Nicki Hicks</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Fitness and Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supermarket]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.guidingstars.com/?p=8131</guid>
		<description><![CDATA[Fitness and nutrition may not be on the top of your list of priorities during a move, but they’ll certainly keep you feeling good during it. Here are some things to keep in mind during the process of your move.]]></description>
		<wfw:commentRss>http://guidingstars.com/fitness-and-weight-loss/8-ways-to-stay-healthy-during-a-move/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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