Do you cook from recipes or do you cook from what’s in your head? I am really curious about this and don’t know how to find the answer other than to ask all of you. I would love to hear your thoughts, so please share your recipe (and non-recipe) experiences with me.
I had a conversation with a client today that started with answering her question on how many grams of carbohydrates she was supposed to have in a day. It evolved into a discussion about how to figure out nutritional numbers (calories, grams, ratio of carbohydrates, protein, fat). I thought that some of you may benefit from that information as well.
When I am around a table with local people who are passionate about trying to make the place they live healthier, we share a truly unique pride. When a community comes together and agrees that change is needed, then it is likely to happen. Even if it happens slowly, it is important not to lose sight of the fact that change is, indeed, happening.
The best part of summer is the chance to get out of town, visit interesting new places, and enjoy the beautiful outdoors. Eating well on the go can be a challenge. This list of healthful snack ideas and tips will help you make summer snacking choices that won’t slow you down.
May is a peak month for asparagus, a delicious and versatile vegetable that’s rich in vitamin D, vitamin C, iron, and dietary fiber. It’s also the beginning of those berries bursting with vitamin C – strawberries! Don’t miss out on these mouth-watering ways to work these 3-star nutritional superstars into your family’s diet.
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