To get you and your family off on the right track for National Nutrition Month, Guiding Stars has compiled a list of delicious and nutritious snacks that are full of stars.
To get you and your family off on the right track for National Nutrition Month, Guiding Stars has compiled a list of delicious and nutritious snacks that are full of stars.
February is Heart Healthy Month. There’s no excuse to slack off this month by eating the wrong foods. Here are some basic tips for you and your family from Guiding Stars.
During the thirty- minute drive to Waterboro, Maine, I thought about what I would say to the sixty middle school students who waited there for me. What would they understand about Guiding Stars? What would interest them? Maybe their parents would have been a more appropriate audience for the message I was about to give, a message of nutrition, better choices and the hope for a change in the way so many of us are used to eating.