Posts By: sophmitropoulos

Reaping the Best of Summer

by in Family

Sophia Mitropoulos

On May 3rd, I packed up my car and headed from Boston to Maine. Summer vacation, here I come! That seems like just yesterday. I had so many big plans for my long summer weekends with friends and family. I was going to go skydiving with my brother, white water rafting with my cousins and to Nashville with my friends to find ourselves some southern gentlemen to take home to Mommy (that’s normal, right?). Now, it’s the first week in August? You have got to be kidding me. Have I done anything I actually planned to do this summer?

Reaping the Best of Summer

Give Them the Tools: They’ll Use Them.

by in Healthy Kids

Sophia Mitropoulos

During the thirty- minute drive to Waterboro, Maine, I thought about what I would say to the sixty middle school students who waited there for me. What would they understand about Guiding Stars? What would interest them? Maybe their parents would have been a more appropriate audience for the message I was about to give, a message of nutrition, better choices and the hope for a change in the way so many of us are used to eating.

Give Them the Tools: They’ll Use Them.