Posts By: guidingstars

Orzo for Lunch!

by in Recipe Reviews

Recipes

Orzo is one of those pasta salad bases that it as fun to eat as it is delicious. Paired with healthy greens, salty feta, and tart lemon, this simple salad will provide wonderful lunch variety to your loved ones all week long.

Orzo for Lunch!

Make-Ahead Gourmet Wraps

by in Recipe Reviews

Recipes

If your family does well with making meals ahead for the week, this elegant and flavorful vegetarian wrap is a great addition. While it has several components and the red pepper sauce requires time to reduce, it can easily sit on the stove while you wash and chop veggies for the rest of the week. To tone down the spice, wait to add the cayenne pepper until the sauce has finished reducing and add to taste.

Make-Ahead Gourmet Wraps

Healthy Hydration: Smoothies and Salads

by in Recipe Roundup

Recipes

Cooking in a hot kitchen and eating heavy foods are not much fun during the warm and humid peak of summer. Keep your self fed nutritiously and hydrated responsibly with this set of crispy salads and creamy smoothies. You’ll stay cool and feel great about your choices.

Healthy Hydration: Smoothies and Salads

Sweet Summer Smoothie

by in Recipe Reviews

Recipes

Keep hydrated during the high heat of summer by enjoying a smoothie for an occasional meal. This Tofu Fruit Smoothie is high in protein and rich in flavor. Mix up the flavors with whichever fruit you have in your freezer.

Sweet Summer Smoothie

The World’s Most Versatile Salad

by in Recipe Reviews

Recipes

Stop what you’re doing an Pin this recipe. Print it out. Grab your recipe cards and jot it down. Bookmark the link. However you save go-to recipes, make sure this one makes the list. It’s easy. It’s delicious. It’s healthy. And it’s versatile. While you can eat this salad straight up, as is, it also lends itself to a wide variety of serving options.

The World’s Most Versatile Salad

A Whizz-Bang Patriotic Smoothie

by in Recipe Reviews

Recipes

Show off your patriotism with this delicious blend of fruits! For homemade yogurt popsicles, freeze the smoothie mixture in popsicle molds and enjoy a sweet, responsible cool down! Have a safe and happy Independence Day!

A Whizz-Bang Patriotic Smoothie

Delicious Fishes

by in Recipe Roundup

Recipes

Love seafood? Try these healthier variations on classic seafood dishes. You’ll love the flavor, and your body will love the nutrition.

Delicious Fishes