http://guidingstars.com Nutritious choices made simple ® Thu, 17 May 2012 17:25:27 +0000 en hourly 1 http://guidingstars.com/expert-chef/chocolate-milk/ http://guidingstars.com/expert-chef/chocolate-milk/#comments Thu, 17 May 2012 15:55:54 +0000 Erin Dow http://guidingstars.com/?p=15396 http://guidingstars.com/expert-chef/chocolate-milk/feed/ 0 http://guidingstars.com/general/roasted-vegetable-enchilada-bake/ http://guidingstars.com/general/roasted-vegetable-enchilada-bake/#comments Tue, 08 May 2012 15:09:27 +0000 Erin Dow http://guidingstars.com/?p=12135 http://guidingstars.com/general/roasted-vegetable-enchilada-bake/feed/ 2 http://guidingstars.com/general/recipe-review-not-your-grans-pea-soup/ http://guidingstars.com/general/recipe-review-not-your-grans-pea-soup/#comments Fri, 20 Apr 2012 13:31:40 +0000 Erin Dow http://guidingstars.com/?p=12040 http://guidingstars.com/general/recipe-review-not-your-grans-pea-soup/feed/ 0 http://guidingstars.com/general/expert-chef-goes-back-to-college/ http://guidingstars.com/general/expert-chef-goes-back-to-college/#comments Tue, 17 Apr 2012 11:50:20 +0000 Erin Dow http://guidingstars.com/?p=11985 http://guidingstars.com/general/expert-chef-goes-back-to-college/feed/ 2 http://guidingstars.com/general/recipe-review-bring-on-the-soy/ http://guidingstars.com/general/recipe-review-bring-on-the-soy/#comments Mon, 16 Apr 2012 12:22:46 +0000 Erin Dow http://guidingstars.com/?p=11959 http://guidingstars.com/general/recipe-review-bring-on-the-soy/feed/ 0 http://guidingstars.com/general/tofu-to-the-rescue/ http://guidingstars.com/general/tofu-to-the-rescue/#comments Thu, 12 Apr 2012 13:38:05 +0000 Erin Dow http://guidingstars.com/?p=11855 http://guidingstars.com/general/tofu-to-the-rescue/feed/ 0 http://guidingstars.com/general/food-revolution-and-headstart/ http://guidingstars.com/general/food-revolution-and-headstart/#comments Mon, 09 Apr 2012 13:40:36 +0000 Erin Dow http://guidingstars.com/?p=11869 Jamie Oliver’s Food Revolution, I explain how designing developmentally appropriate school lunch menus ensures that kids not only eat healthier, they understand why and how they should. My tasty Kid Crunch Trail Mix demonstrates how easily kids will accept new foods when they’re appropriately exposed and adequately educated.]]> http://guidingstars.com/general/food-revolution-and-headstart/feed/ 0 http://guidingstars.com/general/recipe-review-welcome-spring/ http://guidingstars.com/general/recipe-review-welcome-spring/#comments Wed, 04 Apr 2012 13:22:17 +0000 Erin Dow http://guidingstars.com/?p=11880 http://guidingstars.com/general/recipe-review-welcome-spring/feed/ 0 http://guidingstars.com/expert-chef/healthy-budget-healthy-table/ http://guidingstars.com/expert-chef/healthy-budget-healthy-table/#comments Thu, 15 Mar 2012 13:27:16 +0000 Erin Dow http://guidingstars.com/?p=11056 http://guidingstars.com/expert-chef/healthy-budget-healthy-table/feed/ 0 http://guidingstars.com/food-safety-and-storage/fridge-safety-101/ http://guidingstars.com/food-safety-and-storage/fridge-safety-101/#comments Thu, 08 Mar 2012 13:35:20 +0000 Erin Dow http://guidingstars.com/?p=11018 http://guidingstars.com/food-safety-and-storage/fridge-safety-101/feed/ 0