Recently I have had the pleasure of two speaking opportunities with Clara from the Good Shepherd Food Bank. While the folks at Good Shepherd always do a nice job, I was especially excited to see one of their latest initiatives – a Virtual Holiday Food Drive.
As the air gets a little cooler and we start thinking about turning our clocks back, many of us become more dependent on our pantries and freezers to help us prepare our meals. We all know fresh vegetables are usually the best but what about when your vegetable of choice isn’t in season? Or when it becomes too expensive because it is out of season?
Recently I have started bumping up my iPhone apps to not only help me with my work and social life but to boost my healthy lifestyle choices as well. Here are four iPhone apps that I have found to help me stay on the healthy track!
We all know it can happen. No matter how much you prepare your schedule and your meals, sometimes life can fight back. You find yourself overtired and overworked; you get home late and haven’t eaten dinner yet. This is in no way ideal, but it happens. What do you do?
Eating late at night is not good for you. Your body doesn’t have time to burn off the calories before you go to bed and your body will be digesting when it should be resting. Late night eating can be detrimental to a healthy eating routine.
Many of us are trying to eat and be healthier. Have you stopped to consider all the little things you do and have in your house that are helping you achieve those goals?
I am a board member for a nonprofit in my community. At a recent meeting planning our upcoming fund-raising event, someone asked the Logistics Coordinator what her duties were for the event. She said ‘I do all the things no one else wants to do’. I stopped her in her tracks and said she does all the things that hold the whole event together. It got me thinking about all the little things we do or have that hold the rest of our lives together.
Here’s my list of 5 tools I use in my house to help me eat better.
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