It may not be “the most important meal of the day,” but your breakfast choices, like any other dietary decision you make throughout the day, matter. Overeat and you may feel sluggish as you start your day; too much sugar and you will likely soon be hungry. A balanced breakfast with adequate protein, as well as fiber and possibly fruits or vegetables, is ideal. Morning exercisers in particular benefit from a protein-rich breakfast. There are many options to match your morning.
Posts By: allisonjstowell
If you are charged with the task of packing lunches for kids, then you know the process can be frustrating. Getting kids to answer the “what do you want to eat tomorrow” question is complicated by the limited options you may have on hand as well as what you can easily pack. The frustration only worsens when they return home with most of what you packed…uneaten.
In 2008, congress officially defined “locally grown” agricultural products as those that are less than 400 miles from its origin, or within the State in which it is produced. While supporting farm stands and seeking local food is not exactly a new idea (after all it used to be the only way we got our food!), seeing a strong presence of local options in supermarkets is relatively new. Today, retailers look to source and highlight local produce and other agricultural goods because they acknowledge it is what their current customers want and what future customers are looking for.
Community Supported Agriculture (CSA) connects a community to their local producers in a symbiotic relationship that celebrates “home-grown” while encouraging families, restaurants and other CSA partners to enjoy and appreciate local agricultural products. Once reserved for produce only, CSA programs today also highlight an array of products including rare meats and fresh seafood.
In 2009, the Consortium to Lower Obesity in Chicago Children (CLOCC), a nationally recognized leader in child obesity prevention whose influence stretches far beyond the city of Chicago, launched 5-4-3-2-1 Go!®. A comprehensive approach to improving the health of our children, 5-4-3-2-1 Go!® is a complete wellness program designed to address the many factors that go into creating a healthy child.
You got the kids outside and away from screens (yeah!), but now you need to encourage them to run around. While the summer sun is a welcome sight, the heat can sometimes leave kids needing a bit of motivation to run around. What you need in these moments are a bunch of simple, fun games your kids can play. No need to worry, we’ve rounded up some fun ideas for you here as well as some refreshing drinks and more to complete your summer afternoon.
Warmer weather begs for firing up a charcoal grill. In preparation for a barbeque, we shop for the best cuts of meat, marinate them in our favorite sauces with careful attention to the ingredients and put together a meal that almost tastes like summer. Unless you are giving the same attention to the way you grill your meal, however, you be getting more than just the nutrition you are aiming for.